This Mum Moves About

Staying active during pregnancy and post-childbirth is not only beneficial for your physical health but also your mental well-being. The key is to discover the activities that best suit you!

This is where This Mum Moves comes in – a resource designed to help you learn about the advantages of staying active during pregnancy and continuing this post-childbirth, along with suggestions to increase your activity levels.

This Mum Moves is a program dedicated to assisting pregnant women and new mothers in staying active. It achieves this through two main approaches:

  1. Equipping healthcare professionals with the necessary tools and training to discuss physical activity with you in a knowledgeable and confident manner.
  2. Providing you with comprehensive information about the benefits of being active, along with a variety of activities you can try.