Activity after childbirth

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 Active before? Return gradually. 

If you were already active before giving birth, returning gradually and building up activity slowly has benefits for your physical and mental wellbeing.

If you have an uncomplicated pregnancy and you're new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing. 

Not active before? Start gradually now.

If you're new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing. 

Remember not to bump the bump!

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How active should I be after childbirth?

Download this leaflet for activity ideas:

Get inspired! 

Check out these videos with ideas for being active after childbirth.

For further inspiration visit 

The UK Chief Medical Officers have created

National Guidelines for physical

activity after childbirth. 

To download a copy of the infographic to discuss with your healthcare professional, please click here

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