Activity during pregnancy

 Already active? Keep going. 

If you have an uncomplicated pregnancy and you're already active, it is safe to continue with physical activities throughout pregnancy. It has benefits for your physical and mental wellbeing.

If you have an uncomplicated pregnancy and you're new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing. 

New to activity? Start gradually. 

If you have an uncomplicated pregnancy and you’re new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing.

Remember not to bump the bump!

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How active should I be during my pregnancy?

UK National Guidelines for pregnant women

Get inspired! 

Check out these videos with ideas for being active during pregnancy. For further inspiration visit

For more information on being active during pregnancy, please download this leaflet:

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