Activity during pregnancy

This-Mum-Moves-Logo.png

 Already active? Keep going. 

If you have an uncomplicated pregnancy and you're already active, it is safe to continue with physical activities throughout pregnancy. It has benefits for your physical and mental wellbeing.

If you have an uncomplicated pregnancy and you're new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing. 

New to activity? Start gradually. 

If you have an uncomplicated pregnancy and you’re new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing.

Remember not to bump the bump!

Screenshot 2019-10-21 at 16.31.27.png
download icon.png

How active should I be during my pregnancy?

Download this leaflet for activity ideas:

Get inspired! 

Check out these videos with ideas for being active during pregnancy. For further inspiration visit

The UK Chief Medical Officers have created

National Guidelines for physical

activity during pregnancy. 

To download a copy of the infographic to discuss with your healthcare professional, please click here

Infographic small.jpg
download Baby Buddy.png
  • Twitter
  • Facebook
  • Instagram
  • YouTube