Activity during pregnancy
Already active? Keep going.
If you have an uncomplicated pregnancy and you're already active, it is safe to continue with physical activities throughout pregnancy. It has benefits for your physical and mental wellbeing.
If you have an uncomplicated pregnancy and you're new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing.
New to activity? Start gradually.
If you have an uncomplicated pregnancy and you’re new to activity, starting gradually and building up your activity levels means you too can improve your physical and mental wellbeing.
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How active should I be during my pregnancy?
Get inspired!
Check out these videos with ideas for being active during pregnancy. For further inspiration visit
The UK Chief Medical Officers have created
National Guidelines for physical
activity during pregnancy.
To download a copy of the infographic to discuss with your healthcare professional, please click here
