THE FITNESS ROOM
The course is for women who are between 6 weeks (12 weeks for C Section) and 6 months postnatal. The course will target the whole body, but more specifically on the areas that will have been affected by pregnancy, such as your abdominal area, back, posture, glutes and hip flexors. The course will also help with Diastasis Recti.
6 week course - £99
ORGANIZER
Katie - 01144386833 - 07534 167 347
getactive@thefitnessroomsheffield.co.uk
The Fitness Room, Unit B1, Centenary Works, Little London Rd, Sheffield, S8 0UJ
FIT MUMS
The sessions are held in North Sheffield and are designed for busy mums to come and get a decent workout without having to worry about having someone to look after the kids or pay for extra childcare. You will work at your own level, meaning you can make the sessions as hard or as easy as you want.
11:00am – 11:45am
Contact for prices
ORGANIZER
Aimee Pearce
0114 2335457
Wisewood Sports Centre, 75 Laird Rd, Sheffield, S6 4BS
BUGGYFIT
Buggyfit fitness classes for mums and babies are an hour long, and usually involve a 3 – 5 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. This is when we start to burn fat! Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch.
Tuesday & Thursday – 10:30am
£6 per class
£27.50 for 5 classes
£50 for 10 classes
ORGANIZER
Lianna
Graves Park, Hemsworth, Road Sheffield, S8 8LJ
KING EDWARD'S SWIMMING POOL
Situated on the west side of Sheffield – King Edwards Swimming Pool is a Trust and registered charity. We have a broad range of activities to suit most needs. Postnatal and aquanatal classes available.
Friday 1.00 pm
£3 per class
ORGANIZER
King Edward's Swimming Pool
0114 267 1116
INFO@KESP.CO.UK
King Edward’s Swimming Pool, Clarkehouse Rd, Sheffield, S10 2LB UK
MUMMA BUMP FIT
Mumma Bump Fit offers fun, friendly and professional Pregnancy, Post Natal and Fit Mum training for women that’s guaranteed to get results.
Classes throughout the week
Contact for prices
ORGANIZER
Mumma Bump Fit
07837 171939
hello@mummabumpfit.com
Unit 4C, Nursery Works, Little London Road, Sheffield, S8 0UJ
KEEP MUMS FIT - ANTENATAL & POSTNATAL EXERCISE
For the past 10 years Keep Mums Fit has provided safe exercise classes to antenatal and postnatal mums, supporting them to remain active during pregnancy and regain fitness postnatally.
Classes throughout the week
Click here for prices
ORGANIZER
Kate Campbell
0114 230 8889 - 07775 515853
katecampbell@professionalfitness.org.uk
345A Ecclesall Rd S, Sheffield, S11 9PW
WRIGGLERS® BABY YOGA CLASSES
A unique, all-inclusive combination of positive touch, movement, education and support. The classes are not just about baby but mum too
Contact for further information
Baby massage and baby yoga in one unique package £45 for a 6 week term
ORGANIZER
Fi Hennessy
0114 383 0607
fi@bumpsandbirths.co.uk
Sheffield Wellness Centre, 635a Abbeydale Road, Sheffield, S7 1TB
AQUANATAL
Aqua-aerobics sessions where you can meet new mums
Thursday 7.00 pm
Contact for prices
ORGANIZER
Pat Travers
0114 231 2233
Hillsborough Leisure Centre, Beulah Rd, Sheffield, S6 2AN UK
MUMMYFIT
MummyFIT is designed by Mummies and led by Experts to offer you guidance and support throughout your MummyFIT pre and post natal fitness and nutrition journey.
MummyFIT is here to help each and every one of you lovely Mummy’s and Mummy’s to be. We have designed a program of Fitness and Nutrition sessions just for you and your needs and goals and you can even bring your baby who can socialise and play in the same room while you work out.
Programmes throughout the week
Click here for prices
Prime Mover City Centre Gym, Granton Works, 9 Jessop Street, Sheffield, S1 4TF
07380 198232
Nuffield Health Sheffield, Napier Street, Sheffield, S11 8HA
07380 198232
YOGA AT THE REACH
Hitting the post natal nail straight on the head, our post natal Pilates classes focus on building up your deep abdominal and pelvic floor muscles, aiding their recovery and strengthening pregnancy. Our classes are a great way to meet other mums, with whom you can share your thoughts and experiences and find a new set of friends and social life!
Post-Natal Pilates – Monday 11am – 12pm
£13 per session
ORGANIZER
Yoga at the reach
07739 490143
Blenheim Reach, Floor 6, Off Ecclesall Road, Sheffield, S11 8TH
UNITY YOGA
Lydia’s style has a balance of fluidity and strength, drawing upon inspiration from her Vinyasa background and her recent Pregnancy yoga teacher training with Apple Yoga.
Wednesday evening: 7.15 – 8.30 pm
£48 for full 6 week course
ORGANIZER
Lydia Ainscough
hello@unityyogasheffield.com
Carver House, Carver Street, Sheffield S1 4FS, United Kingdom
SHEFFIELD YOGA SCHOOL
In our classes you will learn a range of Yoga practices for use during labour including simple, effective breathing techniques which relieve anxiety and encourage the release of endorphins (the body’s natural pain killers).
Tuesday: 6pm – 7:30pm or 7:45pm – 9:10pm
£10 per class
£40 for 5 classes
ORGANIZER
Sheffield Yoga School
(0114) 2338340
info@sheffieldyogaschool.co.uk
Sheffield Yoga School, South Road, Walkley, S6 3TA
FLEX PILATES STUDIO
A very specific class solely for those clients currently pregnant or who have recently given birth (must be 6-8 weeks post vaginal delivery and /or caesarean section).
The class promotes the comfort and safety of all exercising clients by making use of specific supports and equipment. A gentle exercise programme designed to encourage flexibility, control and strength.
Wednesday:
10.45am -11.40am – Postnatal Pilates Class
5:30pm – 6:25pm – Prenatal Pilates Class
1:1 session – (55 mins) – £50
2:1 session – (bring a friend – 55 mins) – £35/pp
ORGANIZER
Flex Pilates Studio
0114 4539669
joflexpilates@hotmail.com
321-323 Middlewood Road, Hillsborough, Sheffield, S6 1TH
