Active at Home   

In light of the significant impact coronavirus (COVID-19) is having on people’s lives and their ability to undertake physical activity and exercise outside of the home, we have collaborated with a panel of experts to curate a directory of free online antenatal and postnatal workout content to help you stay active at home.

Active at Home

This-Mum-Moves-Logo.png

When deciding which activity you may like to try, it is important to consider your current activity level.  Guidance provided by the UK Chief Medical Officers advises pregnant women who are already active to keep going but to listen to their bodies and adapt, while women who are new to activity should start gradually. Postnatal women, depending on birth experience and the outcome of the 6 – 8 week postnatal check, may resume or start activity gradually and build up intensity slowly over a minimum period of 3 months.

To help you find suitable activities to try at home, we have worked with a panel of experts to review and select a range of workout content. We have stated if an activity may be considered low, moderate or vigorous intensity, and if it is recommended for women who are already active or new to activityIf you have any questions about whether a particular activity is safe for you, and/or you suffer discomfort while taking part, please get in touch with your healthcare professional before continuing with the activity.

 

Please note that the sharing of information or inclusion of a link to a third-party website or app on this webpage does not constitute a contract, partnership, endorsement or other arrangement with this third-party or their content, products or services. You may be required to pay a fee or subscription in the future so please read their Terms and Conditions carefully. Please also read the following disclaimer before clicking on any third party website linked to from this webpage. 

A panel of antenatal and postnatal experts will periodically review information and content for this page, which may then be updated. We welcome comments from users, so please get in touch with feedback.

General Fitness

 
Vicky Warr general fitness.png

Some general pregnancy workouts from experienced instructor Vicky Warr

Jess Ennis General Fitness.png

Circuit workouts by trimester from athlete Jessica Ennis-Hill

Jane Wake General Fitness.png

A combination of workouts for pregnant women from experienced instructor Jane Wake

bodyfit by amy general fitness.png

Workouts for pregnant and postnatal women from American instructor BodyFit by Amy

mummyfit general fitness.png

MummyFIT

A workout for active postpartum women by experienced instructor Jenny Drage

carifit general fitness.png

Babywearing workouts brought to you by CARiFiT

Please read the TICKS rule for safe babywearing before trying these workouts: babyslingsafety.co.uk

 

Strength

Vicky Warr Strength.png

Strength workouts suitable for ante and postnatal women from Bump and Beyond by Vicky Warr

Bodyfit by amy strength.png

Antenatal and postnatal strengthening workouts from American instructor BodyFit by Amy

Yoga & Pilates

 
Screenshot 2020-04-26 at 15.17.40.png

Low intensity yoga workout for pregnant women and new mums reviewed by the NHS

appleyoga .png

A low-moderate yoga series for pregnant women from experienced instructor Katy Appleton

Jane Wake Yoga and Pilates.png

Pilates workouts for pregnant women

bodyfit amy yoga.png

Antenatal and postnatal pilates workouts from American instructor BodyFit by Amy

ten-health.png

A prenatal Pilates workout delivered by experienced instructor Melissa James

specialist pilates online.png

Pilates workout delivered by specialist Pilates instructor Hayley Jarvill MCSP

 

Live Content & Apps

insta 1.png
insta 2.png

Free to join classes of varying intensities posted on their Instagram page.

 

Workouts for pregnant and postnatal women available.

Screenshot 2020-04-22 at 16.08.19.png
Screenshot 2020-04-26 at 16.23.15.png

Live workouts provided (free) via Instagram Live on Tuesday, Thursday, Friday and Sunday.

 

These are then available on IGTV.

 

Suitable for active ante and postnatal women.

logo.png

MummyFIT

Moderate to high intensity cardio, strength and body conditioning classes for pregnant and postnatal women.

 

Live workouts available every weekday via MummyFIT LIVE along with pre-recorded content with MummyFIT at HOME.

 

MummyFIT are offering a free first taster session to LIVE and a free month to the MummyFIT at HOME (recorded) services during lockdown. Please check the website for subscription costs before registering.

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk

Professional Certified Tutor • opportunities open


If you are not currently a certified tutor, you may work toward certification if selected for hire. Closing Date: Applications are welcome at any time. THE IDEAL TEAM MEMBER - Displays a lifestyle of interest and activity that is consistent with Enay Coaching’s core principles of servant leadership. - Demonstrates a proactive, solution-minded approach to new challenges. - Demonstrates exceptional writing and communication skills for interaction with the stakeholders (teachers, parents, and Enay team) involved in a student’s tutoring process. - Demonstrates a truthful, teachable, and transparent attitude and work ethic. - Is proficient with Microsoft Office software and/or Google office applications. - Has experience working with K-12, college, and/or adult education (ideal, but not required). APPLICATION REQUIREMENTS - A grade of "B" or higher is required in the subject area you wish to tutor, AND an overall GPA of 2.75 or higher is required for applicants currently enrolled in school. Please provide copies of your academic transcripts, diplomas, teaching certificates, tutoring certifications, or any documents that support your qualifications. - Applicants must pass a proficiency assessment in their desired tutoring subject area. - Two letters of recommendation from professors and/or employers are required.
As a minimum, recommendation letters should include: - description of relationship with the applicant
- assessment of the applicant’s competency in the subject area in which they wish to tutor
- assessment of the applicant's observed coaching or tutoring abilities (enthusiasm, empathy, patience, flexibility, interpersonal communication, etc.)
- assessment of the applicant’s level of responsibility, accountability, and time management skills Letters should be mailed directly from providers to Enay Coaching via email (tutors@enaycoaching.com) or via postal mail: Enay Coaching P.O. Box 10193, Valdosta, GA 31604 A results-oriented resume that communicates measurable results of your past work is required. ESSENTIAL RESPONSIBILITIES Tutors on our team are responsible for: - Providing academic and developmental support to students in an individual or small-group setting. - Using positive reinforcement techniques to encourage, motivate, and build confidence in students. - Coaching students on study skills, note-taking skills, and test-taking skills. - Implementing student-specific or group-specific lesson plans that align with industry and school standards. - Documenting tutoring sessions and outcomes using our tutoring management system. - Providing students’ performance feedback to parents/guardians, teachers, and the Enay Coaching team. - Creating the ideal learning environment by modeling empathy, perseverance, and diligence. - Participating in training and professional development activities to improve tutoring practices or learn new tutoring techniques. - Researching or recommending resources that support and enhance tutoring program quality and results. - Keeping a professional and groomed appearance in Enay Coaching uniforms and/or other designated attire. Please note that the above list is not an exhaustive list of all the responsibilities with this role. Tutors in this position may perform additional duties as assigned. Reasonable accommodations may be made for individuals with disabilities to enable them to perform these essential responsibilities. Enay Coaching has the right to change, update, or revise the content of this job description at any time without notice. ADDITIONAL NOTES Our team members are very relational and supportive. Our work environment appeals to self-directed, flexible team players that are receptive to coaching, embrace professional and personal growth, and take initiative when faced with professional opportunities. This is a part-time position with flexible hours. Tutoring opportunities may exist throughout Lowndes County and surrounding areas. Opportunities may be available for morning, afternoon, and/or evening timeframes either at the Enay Coaching Education Center, school campuses, or community support sites. The compensation for this position ranges from $10/hr to $25/hr depending on experience and participation in professional development opportunities. Tutors are given opportunities to advance in certification and pay by fulfilling corresponding training and development requirements. Tutors report to the work site supervisor.