When deciding which activity you may like to try, it is important to consider your current activity level. Guidance provided by the UK Chief Medical Officers advises pregnant women who are already active to keep going but to listen to their bodies and adapt, while women who are new to activity should start gradually. Postnatal women, depending on birth experience and the outcome of the 6 – 8 week postnatal check, may resume or start activity gradually and build up intensity slowly over a minimum period of 3 months.
To help you find suitable activities to try at home, we have worked with a panel of experts to review and select a range of workout content. We have stated if an activity may be considered low, moderate or vigorous intensity, and if it is recommended for women who are already active or new to activity. If you have any questions about whether a particular activity is safe for you, and/or you suffer discomfort while taking part, please get in touch with your healthcare professional before continuing with the activity.
Please note that the sharing of information or inclusion of a link to a third-party website or app on this webpage does not constitute a contract, partnership, endorsement or other arrangement with this third-party or their content, products or services. You may be required to pay a fee or subscription in the future so please read their Terms and Conditions carefully. Please also read the following disclaimer before clicking on any third party website linked to from this webpage.
A panel of antenatal and postnatal experts will periodically review information and content for this page, which may then be updated. We welcome comments from users, so please get in touch with feedback.
Yoga & Pilates
Live Content & Apps
Dr Marlize de Vivo - Biokineticist (HPCSA); Sports Rehabilitator, GSR (BASRaT); Senior Research Fellow, Canterbury Christ Church University
Dr Lou Atkinson, Lecturer, Aston University, and Lead Master Instructor, Core Health & Fitness
Tamsin Brooks MCSP HPC, Specialist pelvic and women’s health physiotherapist and POGP member
Vicky Gilroy, Projects and Evaluation Lead, Institute of Health Visiting
We would also like to extend thanks to the Active Pregnancy Foundation for their involvement in the selection and criteria development process, and Philippa Bishop, Institute of Health Visiting, for her support in reviewing content.