Active at Home   

In light of the significant impact coronavirus (COVID-19) is having on people’s lives and their ability to undertake physical activity and exercise outside of the home, we have curated a directory of free or low cost online antenatal and postnatal workout content to help you stay active at home.

Active at Home


When deciding which activity you may like to try, it is important to consider your current activity level.  Guidance provided by the UK Chief Medical Officers advises pregnant women who are already active to keep going but to listen to their bodies and adapt, while women who are new to activity should start gradually. Postnatal women, depending on birth experience and the outcome of the 6 – 8 week postnatal check, may resume or start activity gradually and build up intensity slowly over a minimum period of 3 months.

To help you find suitable activities to try at home we have stated if an activity may be considered low, moderate or vigorous intensity, and if it is recommended for women who are already active or new to activityIf you have any questions about whether a particular activity is safe for you, and/or you suffer discomfort while taking part, please get in touch with your healthcare professional before continuing with the activity.


Please note that the sharing of information or inclusion of a link to a third-party website or app on this webpage does not constitute a contract, partnership, endorsement or other arrangement with this third-party or their content, products or services. You may be required to pay a fee or subscription in the future so please read their Terms and Conditions carefully. Please also read the following disclaimer before clicking on any third party website linked to from this webpage. 

A panel of antenatal and postnatal experts will periodically review information and content for this page, which may then be updated. We welcome comments from users, so please get in touch with feedback.

General Fitness

Bump and Beyond by Vicky Warr

Some general pregnancy workouts from experienced instructor Vicky Warr

Jessica Ennis-Hill

Circuit workouts by trimester from athlete Jessica Ennis-Hill

Jane Wake

A combination of workouts for pregnant women from experienced instructor Jane Wake

BodyFit by Amy

Workouts for pregnant women from American instructor BodyFit by Amy


Bump and Beyond by Vicky Warr

Strength workouts suitable for ante and postnatal women from Bump and Beyond by Vicky Warr

BodyFit by Amy

Antenatal strengthening workouts from American instructor BodyFit by Amy

Yoga & Pilates

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Low intensity yoga workout for pregnant women and new mums reviewed by the NHS

appleyoga by Katy Appleton

A low-moderate yoga series for pregnant women from experienced instructor Katy Appleton