General Fitness

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Circuit workouts by trimester from athlete Jessica Ennis-Hill

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Trimester 1 circuit workout taster

Time: 10 minutes

Suitable for: trimester 1, active and inactive

Intensity: low-moderate

Delivered by: Jessica Ennis-Hill

Trimester 2 circuit workout taster

Time: 10 minutes

Suitable for: trimester 2, active and inactive

Intensity: low-moderate

Delivered by: Jessica Ennis-Hill

Trimester 3 circuit workout taster

Time: 10 minutes

Suitable for: trimester 3, active and inactive

Intensity: low-moderate

Delivered by: Jessica Ennis-Hill

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk

 
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