Trimester 1 circuit workout taster
Time: 10 minutes
Suitable for: trimester 1, active and inactive
Intensity: low-moderate
Delivered by: Jessica Ennis-Hill
Trimester 2 circuit workout taster
Time: 10 minutes
Suitable for: trimester 2, active and inactive
Intensity: low-moderate
Delivered by: Jessica Ennis-Hill
Trimester 3 circuit workout taster
Time: 10 minutes
Suitable for: trimester 3, active and inactive
Intensity: low-moderate
Delivered by: Jessica Ennis-Hill
At home with your kids? Visit Sport England’s Stay In, Work Out hub
for ideas on how to be active together
If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk
