General Fitness
A combination of workouts for pregnant women from experienced instructor Jane Wake
Trimesters 1, 2 and 3 pregnancy cardio and strength INTRODUCTORY (1/2) workout
Time: 40 minutes
Suitable for: antenatal, active and inactive
Intensity: low
Delivered by: Jane Wake
Trimester 1 pregnancy cardio and strength workout
Time: 25 minutes
Suitable for: trimester 1, active and inactive
Intensity: low
Delivered by: Jane Wake
Trimesters 1, 2 and 3 pregnancy cardio and strength INTRODUCTORY (2/2) workout
Time: 50 minutes
Suitable for: antenatal, active and inactive
Intensity: low
Delivered by: Jane Wake
Trimester 2 pregnancy cardio and strength workout
Time: 40 minutes
Suitable for: trimester 2, active and inactive
Intensity: low
Delivered by: Jane Wake
Trimester 2 pregnancy cardio workout for active and inactive pregnant women
Time: 25 minutes
Suitable for: trimester 2, active and inactive
Intensity: moderate
Delivered by: Jane Wake
Trimester 3 workout – preparing for birth
Time: 40 minutes
Suitable for: antenatal, active and inactive
Intensity: low
Delivered by: Jane Wake
At home with your kids? Visit Sport England’s Stay In, Work Out hub
for ideas on how to be active together
If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk
