General Fitness

A combination of workouts for pregnant women from experienced instructor Jane Wake​

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Trimesters 1, 2 and 3 pregnancy cardio and strength INTRODUCTORY (1/2) workout

Time: 40 minutes

Suitable for: antenatal, active and inactive

Intensity: low

Delivered by: Jane Wake

Trimester 1 pregnancy cardio and strength workout

Time: 25 minutes

Suitable for: trimester 1, active and inactive

Intensity: low

Delivered by: Jane Wake

Trimesters 1, 2 and 3 pregnancy cardio and strength INTRODUCTORY (2/2) workout

Time: 50 minutes

Suitable for: antenatal, active and inactive

Intensity: low

Delivered by: Jane Wake

Trimester 2 pregnancy cardio and strength workout 

Time: 40 minutes

Suitable for: trimester 2, active and inactive

Intensity: low

Delivered by: Jane Wake

Trimester 2 pregnancy cardio workout for active and inactive pregnant women

Time: 25 minutes

Suitable for: trimester 2, active and inactive

Intensity: moderate

Delivered by: Jane Wake

Trimester 3 workout – preparing for birth

Time: 40 minutes

Suitable for: antenatal, active and inactive

Intensity: low

Delivered by: Jane Wake

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk

 
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