A bodyweight workout focusing on toning the body
Time: 30 minutes
Suitable for: antenatal, active and inactive
Intensity: moderate
Delivered by: Bump & Beyond by Vicky Warr
A postnatal fitness workout focused on strengthening legs and buttocks
Time: 30 minutes
Suitable for: postnatal, active and inactive
Intensity: low-moderate
Delivered by: Bump & Beyond by Vicky Warr
At home with your kids? Visit Sport England’s Stay In, Work Out hub
for ideas on how to be active together
If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk
