General Fitness
Workouts for pregnant and postnatal women from American instructor BodyFit by Amy
Trimesters 1, 2 and 3 prenatal cardio workout
Time: 20 minutes
Suitable for: antenatal, active and inactive
Intensity: low-moderate
Delivered by: BodyFit by Amy
Please note advice in this video is based on American guidelines
A postnatal cardio workout
Please note advice in this video is based on American guidelines
A postnatal HIIT workout
Time: 30 minutes
Suitable for: postnatal, active
Intensity: moderate-high/vigorous
Delivered by: BodyFit by Amy
Please note advice in this video is based on American guidelines
A mother and baby workout
Time: 20 minutes
Suitable for: postnatal, active and inactive
Intensity: moderate
Delivered by: BodyFit by Amy
Please note advice in this video is based on American guidelines
At home with your kids? Visit Sport England’s Stay In, Work Out hub
for ideas on how to be active together
If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk
