General Fitness

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Workouts for pregnant and postnatal women from American instructor BodyFit by Amy

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Trimesters 1, 2 and 3 prenatal cardio workout

Time: 20 minutes

Suitable for: antenatal, active and inactive

Intensity: low-moderate

Delivered by: BodyFit by Amy

Please note advice in this video is based on American guidelines

A postnatal cardio workout

Time: 20 minutes

Suitable for: postnatal, active

Intensity: moderate

Delivered by: BodyFit by Amy

Please note advice in this video is based on American guidelines

A postnatal HIIT workout

Time: 30 minutes

Suitable for: postnatal, active

Intensity: moderate-high/vigorous

Delivered by: BodyFit by Amy

Please note advice in this video is based on American guidelines

A mother and baby workout

Time: 20 minutes

Suitable for: postnatal, active and inactive

Intensity: moderate

Delivered by: BodyFit by Amy

Please note advice in this video is based on American guidelines

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk

 
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