Yoga & Pilates

A prenatal Pilates workout delivered by experienced instructor Melissa James


Prenatal mat Pilates

Time: 30 minutes

Suitable for: antenatal, active and inactive

Intensity: low-moderate

Delivered by: Melissa James on behalf of Ten Health & Fitness

Before doing this workout please read Ten’s prenatal safety guidelines HERE

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing