Yoga & Pilates

Pilates workouts for pregnant women from experienced instructor Jane Wake​

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Trimester 1 Pilates workout

Time: 10 minutes

Suitable for: trimester 1, active and inactive

Intensity: low

Delivered by: Jane Wake

Trimesters 1, 2 and 3 pregnancy Pilates workout

Time: 30 minutes

Suitable for: antenatal, active and inactive

Intensity: low

Delivered by: Jane Wake

Trimesters 1, 2 and 3 pregnancy Pilates workout (adapted for sitting-based exercise)

Time: 15 minutes

Suitable for: antenatal, active and inactive

Intensity: low

Delivered by: Jane Wake

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk

 
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