Trimester 1 Pilates workout
Time: 10 minutes
Suitable for: trimester 1, active and inactive
Intensity: low
Delivered by: Jane Wake
Trimesters 1, 2 and 3 pregnancy Pilates workout
Time: 30 minutes
Suitable for: antenatal, active and inactive
Intensity: low
Delivered by: Jane Wake
Trimesters 1, 2 and 3 pregnancy Pilates workout (adapted for sitting-based exercise)
Time: 15 minutes
Suitable for: antenatal, active and inactive
Intensity: low
Delivered by: Jane Wake
At home with your kids? Visit Sport England’s Stay In, Work Out hub
for ideas on how to be active together
If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk
