Yoga & Pilates

A low-moderate yoga series for pregnant women from experienced instructor Katy Appleton

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Episode 1: Pregnancy yoga series

Time: 10 minutes

Suitable for: antenatal, active and inactive

Intensity: low-moderate

Delivered by: Katy Appleton

Episode 2: Pregnancy yoga series

Time: 10 minutes

Suitable for: antenatal, active and inactive

Intensity: low-moderate

Delivered by: Katy Appleton

Episode 3: Pregnancy yoga series

Time: 10 minutes

Suitable for: antenatal, active and inactive

Intensity: low-moderate

Delivered by: Katy Appleton

Episode 4: Pregnancy yoga series

Time: 10 minutes

Suitable for: antenatal, active and inactive

Intensity: low-moderate

Delivered by: Katy Appleton

Episode 5: Pregnancy yoga series

Time: 10 minutes

Suitable for: antenatal, active and inactive

Intensity: low-moderate

Delivered by: Katy Appleton

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk

 
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