Strength
Strength workouts suitable for pregnant and postnatal women from Bump & Beyond by Vicky Warr
Trimesters 1, 2 and 3 pregnancy core workout
Time: 8 minutes
Suitable for: antenatal, active and inactive
Intensity: low
Delivered by: Bump & Beyond by Vicky Warr
A postnatal fitness workout focused on the tummy
Time: 30 minutes
Suitable for: postnatal, active and inactive
Intensity: low
Delivered by: Bump & Beyond by Vicky Warr
A postnatal workout aimed at strengthening the core post pregnancy
Time: 10 minutes
Suitable for: postnatal, active and inactive
Intensity: low
Delivered by: Bump & Beyond by Vicky Warr
Postnatal core strength – 5 day challenge (Day 1)
Time: 10 minutes
Suitable for: postnatal, active and inactive
Intensity: low
Delivered by: Bump & Beyond by Vicky Warr
Postnatal core strength – 5 day challenge (Day 2)
Time: 10 minutes
Suitable for: postnatal, active and inactive
Intensity: low
Delivered by: Bump & Beyond by Vicky Warr
Postnatal core strength – 5 day challenge (Day 3)
Time: 10 minutes
Suitable for: postnatal, active and inactive
Intensity: low
Delivered by: Bump & Beyond by Vicky Warr
Postnatal core strength – 5 day challenge (Day 4)
Time: 10 minutes
Suitable for: postnatal, active and inactive
Intensity: low
Delivered by: Bump & Beyond by Vicky Warr
Postnatal core strength – 5 day challenge (Day 5)
Time: 10 minutes
Suitable for: postnatal, active and inactive
Intensity: moderate
Delivered by: Bump & Beyond by Vicky Warr
Exercises for breastfeeding mums
Time: 20 minutes
Suitable for: postnatal, active and inactive
Intensity: low-moderate
Delivered by: Bump & Beyond by Vicky Warr
At home with your kids? Visit Sport England’s Stay In, Work Out hub
for ideas on how to be active together
If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk
