Strength

Strength workouts suitable for pregnant and postnatal women from Bump & Beyond by Vicky Warr

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Trimesters 1, 2 and 3 pregnancy core workout 

Time: 8 minutes

Suitable for: antenatal, active and inactive

Intensity: low

Delivered by: Bump & Beyond by Vicky Warr

A postnatal fitness workout focused on the tummy

Time: 30 minutes

Suitable for: postnatal, active and inactive

Intensity: low

Delivered by: Bump & Beyond by Vicky Warr

A postnatal workout aimed at strengthening the core post pregnancy

Time: 10 minutes

Suitable for: postnatal, active and inactive

Intensity: low

Delivered by: Bump & Beyond by Vicky Warr

Postnatal core strength – 5 day challenge (Day 1)

Time: 10 minutes

Suitable for: postnatal, active and inactive

Intensity: low

Delivered by: Bump & Beyond by Vicky Warr

Postnatal core strength – 5 day challenge (Day 2)

Time: 10 minutes

Suitable for: postnatal, active and inactive

Intensity: low

Delivered by: Bump & Beyond by Vicky Warr

Postnatal core strength – 5 day challenge (Day 3)

Time: 10 minutes

Suitable for: postnatal, active and inactive

Intensity: low

Delivered by: Bump & Beyond by Vicky Warr

Postnatal core strength – 5 day challenge (Day 4)

Time: 10 minutes

Suitable for: postnatal, active and inactive

Intensity: low

Delivered by: Bump & Beyond by Vicky Warr

Postnatal core strength – 5 day challenge (Day 5)

Time: 10 minutes

Suitable for: postnatal, active and inactive

Intensity: moderate

Delivered by: Bump & Beyond by Vicky Warr

Exercises for breastfeeding mums

Time: 20 minutes

Suitable for: postnatal, active and inactive

Intensity: low-moderate

Delivered by: Bump & Beyond by Vicky Warr

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk