Strength

Antenatal and postnatal strengthening workouts from American instructor BodyFit by Amy

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A prenatal strength workout

Time: 30 minutes

Suitable for: antenatal, active and inactive

Intensity: low

Delivered by: BodyFit by Amy

Please note advice in this video is based on American guidelines

A prenatal bodyweight workout suitable for all trimesters (no equipment)

Time: 20 minutes

Suitable for: antenatal, active and inactive

Intensity: low-moderate

Delivered by: BodyFit by Amy

Please note advice in this video is based on American guidelines

A prenatal core workout

Time: 15 minutes

Suitable for: antenatal, active and inactive

Intensity: low

Delivered by: BodyFit by Amy

Please note advice in this video is based on American guidelines

A postnatal bodyweight workout

Time: 25 minutes

Suitable for: postnatal, active

Intensity: low-moderate

Delivered by: BodyFit by Amy

Please note advice in this video is based on American guidelines

A postnatal arm and back workout

Time: 14 minutes

Suitable for: postnatal, active

Intensity: low-moderate

Delivered by: BodyFit by Amy

Please note advice in this video is based on American guidelines

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk

 
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