A prenatal strength workout
Time: 30 minutes
Suitable for: antenatal, active and inactive
Intensity: low
Delivered by: BodyFit by Amy
Please note advice in this video is based on American guidelines
A prenatal bodyweight workout suitable for all trimesters (no equipment)
Time: 20 minutes
Suitable for: antenatal, active and inactive
Intensity: low-moderate
Delivered by: BodyFit by Amy
Please note advice in this video is based on American guidelines
A prenatal core workout
Time: 15 minutes
Suitable for: antenatal, active and inactive
Intensity: low
Delivered by: BodyFit by Amy
Please note advice in this video is based on American guidelines
A postnatal bodyweight workout
Time: 25 minutes
Suitable for: postnatal, active
Intensity: low-moderate
Delivered by: BodyFit by Amy
Please note advice in this video is based on American guidelines
A postnatal arm and back workout
Time: 14 minutes
Suitable for: postnatal, active
Intensity: low-moderate
Delivered by: BodyFit by Amy
Please note advice in this video is based on American guidelines
At home with your kids? Visit Sport England’s Stay In, Work Out hub
for ideas on how to be active together
If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk
