Prenatal Pilates class
Time: 30 minutes
Suitable for: antenatal and postnatal, active and inactive
Intensity: low
Delivered by: Specialist Pilates Online
Specialist Pilates - Key elements
Time: 2 minutes
Suitable for: postnatal, active and inactive
Intensity: low
Delivered by: Specialist Pilates Online
Pelvic Floor (Beginners)
Time: 5 minutes
Suitable for: postnatal, active and inactive
Intensity: low
Delivered by: Specialist Pilates Online
At home with your kids? Visit Sport England’s Stay In, Work Out hub
for ideas on how to be active together
If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk
