Yoga & Pilates

Pilates workout delivered by specialist Pilates instructor Hayley Jarvill MCSP

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Prenatal Pilates class

Time: 30 minutes

Suitable for: antenatal and postnatal, active and inactive

Intensity: low

Delivered by: Specialist Pilates Online

Specialist Pilates - Key elements

Time: 2 minutes

Suitable for: postnatal, active and inactive

Intensity: low

Delivered by: Specialist Pilates Online

Pelvic Floor (Beginners)

Time: 5 minutes

Suitable for: postnatal, active and inactive

Intensity: low

Delivered by: Specialist Pilates Online

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk

 
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