Active at Home | This Mum Moves

Yoga & Pilates

Time: 30 minutes

Suitable for: antenatal and postnatal, active and inactive

Intensity: low

Delivered by: Specialist Pilates Online

Time: 2 minutes

Suitable for: postnatal, active and inactive

Intensity: low

Delivered by: Specialist Pilates Online

Time: 5 minutes

Suitable for: postnatal, active and inactive

Intensity: low

Delivered by: Specialist Pilates Online

At home with your kids? Visit Sport England’s Stay In, Work Out hub

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk