General Fitness
A workout for active postpartum women by experienced instructor Jenny Drage of MummyFIT
A postnatal core workout
(taster session)
Time: 15 minutes
Suitable for: postnatal, active
Intensity: moderate
Delivered by: Jenny Drage of MummyFIT
At home with your kids? Visit Sport England’s Stay In, Work Out hub
for ideas on how to be active together
If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk
