General Fitness

A workout for active postpartum women by experienced instructor Jenny Drage of MummyFIT


A postnatal core workout

(taster session)

Time: 15 minutes

Suitable for: postnatal, active

Intensity: moderate

Delivered by: Jenny Drage of MummyFIT

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing

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