Postnatal babywearing workout – foundations video
Time: 10 minutes
Suitable for: postnatal, active and inactive
Intensity: low-moderate
Delivered by: CARiFiT
Please read the TICKS rule for babywearing before taking part in this workout: HERE
Please read the TICKS rule for safe babywearing before trying these workouts: HERE
Ensure your baby remains safe, comfortable and happy in the baby carrier while exercising.
Engage eye contact where possible and talk/respond to your baby, stopping as needed to meet their needs during the session.
Part 1 of babywearing workout
Time: 10 minutes
Suitable for: postnatal, active and inactive
Intensity: low-moderate
Delivered by: CARiFiT
Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE
Part 2 of babywearing workout
Time: 10 minutes
Suitable for: postnatal, active and inactive
Intensity: low-moderate
Delivered by: CARiFiT
Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE
200 rep challenge series – video 1
Time: 15 minutes
Suitable for: postnatal, active
Intensity: moderate-high (not for beginners)
Delivered by: CARiFiT
Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE
200 rep challenge series – video 2
Time: 15 minutes
Suitable for: postnatal, active
Intensity: moderate-high (not for beginners)
Delivered by: CARiFiT
Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE
200 rep challenge series – video 3
Time: 15 minutes
Suitable for: postnatal, active
Intensity: moderate-high (not for beginners)
Delivered by: CARiFiT
Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE
200 rep challenge series – video 4
Time: 15 minutes
Suitable for: postnatal, active
Intensity: moderate-high (not for beginners)
Delivered by: CARiFiT
Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE
At home with your kids? Visit Sport England’s Stay In, Work Out hub
for ideas on how to be active together
If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk
