General Fitness

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Babywearing workouts brought to you by CARiFiT

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Postnatal babywearing workout – foundations video

Time: 10 minutes

Suitable for: postnatal, active and inactive

Intensity: low-moderate

Delivered by: CARiFiT

Please read the TICKS rule for babywearing before taking part in this workout: HERE

Please read the TICKS rule for safe babywearing before trying these workouts: HERE

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Ensure your baby remains safe, comfortable and happy in the baby carrier while exercising.

 

Engage eye contact where possible and talk/respond to your baby, stopping as needed to meet their needs during the session.

Part 1 of babywearing workout

Time: 10 minutes

Suitable for: postnatal, active and inactive

Intensity: low-moderate

Delivered by: CARiFiT

Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE

Part 2 of babywearing workout

Time: 10 minutes

Suitable for: postnatal, active and inactive

Intensity: low-moderate

Delivered by: CARiFiT

Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE

200 rep challenge series – video 1

Time: 15 minutes

Suitable for: postnatal, active

Intensity: moderate-high (not for beginners)

Delivered by: CARiFiT

Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE

200 rep challenge series – video 2

Time: 15 minutes

Suitable for: postnatal, active

Intensity: moderate-high (not for beginners)

Delivered by: CARiFiT

Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE

200 rep challenge series – video 3

Time: 15 minutes

Suitable for: postnatal, active

Intensity: moderate-high (not for beginners)

Delivered by: CARiFiT

Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE

200 rep challenge series – video 4

Time: 15 minutes

Suitable for: postnatal, active

Intensity: moderate-high (not for beginners)

Delivered by: CARiFiT

Please watch the babywearing workout – foundations video and read the TICKS rule for safe babywearing before taking part in this workout: HERE

At home with your kids? Visit Sport England’s Stay In, Work Out hub 

for ideas on how to be active together

If you are a qualified ante and/or postnatal instructor and have content to share, please let us know by emailing thismummoves@ukactive.org.uk

 
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